Rotisserie Chicken Recipe for One
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Rotisserie Chicken Recipe for One

🍽️ Recipe Introduction

This Rotisserie Chicken Recipe for One transforms simple store-bought chicken into a refined Mediterranean-style meal for solo diners. Paired with warm roasted vegetables and a light herb vinaigrette, this dish combines convenience with sophistication. It’s designed for those who appreciate the bold flavors of rotisserie spices while maintaining a balanced, health-conscious lifestyle. This single-serving plate offers ease, nourishment, and gourmet elegance—ideal for any day of the week.

💚 Why You’ll Love This Recipe

  1. Ready in Minutes – Uses pre-cooked rotisserie chicken for effortless prep.

  2. Gourmet Flavor – Elevated with roasted veggies and a tangy fresh herb dressing.

  3. Balanced & Nutritious – High in protein, full of fiber, and low in added fat.

  4. Extremely Versatile – Great for lunch, dinner, or even a meal-prep foundation.

🔄 Recipe Variations

  1. Greek-Style Bowl – Serve with cucumber, olives, and a spoonful of tzatziki over cauliflower rice.

  2. Spicy Harissa Remix – Add a touch of harissa paste to the herb vinaigrette for a smoky heat.

  3. Creamy Avocado Upgrade – Toss roasted veggies with mashed avocado and lemon juice for a creamy texture.

🧾 Detailed Recipe & Nutritional Information

🍗 Ingredients (For 1 Serving)

  • 120g (approx. ¾ cup) shredded rotisserie chicken (skin removed for lighter version)

  • ¼ cup diced zucchini

  • ¼ cup cherry tomatoes, halved

  • ¼ cup red bell pepper, sliced

  • 1 tbsp red onion, thinly sliced

  • 1½ tsp olive oil (divided)

  • ½ tsp red wine vinegar

  • ¼ tsp Dijon mustard

  • ¼ tsp dried oregano

  • Salt and black pepper, to taste

  • Optional garnish: fresh basil or parsley leaves

👩‍🍳 Step-by-Step Instructions

  1. Roast the Veggies: Preheat oven to 200°C (390°F). Toss zucchini, cherry tomatoes, bell pepper, and red onion with 1 tsp olive oil, salt, and pepper. Roast on a small tray for 15–18 minutes.

  2. Prepare Vinaigrette: In a small bowl, whisk together ½ tsp olive oil, red wine vinegar, Dijon mustard, oregano, and a pinch of salt.

  3. Warm the Chicken: Gently warm the shredded rotisserie chicken in a pan or microwave for 1–2 minutes.

  4. Assemble & Serve: Plate the warmed chicken with the roasted vegetables. Drizzle with the herb vinaigrette and garnish with fresh basil or parsley.

🥗 Health Benefits

  • Lean Protein Boost – Supports satiety, metabolism, and muscle maintenance.

  • Rich in Antioxidants – Colorful veggies fight inflammation and support immune function.

  • Heart-Healthy Fats – Olive oil adds flavor and supports cardiovascular wellness.

📊 Nutritional Information (Per Serving)

  • Calories: 310 kcal

  • Protein: 30g

  • Fat: 16g

  • Carbohydrates: 10g

  • Fiber: 3g