Grilled Chicken Recipe for One
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Grilled Chicken Recipe for One

🍽️ Recipe Introduction

This Grilled Chicken Recipe for One celebrates simplicity and sophistication in perfect balance. Inspired by Mediterranean freshness, it features a juicy, herb-marinated chicken breast grilled to perfection and served with a vibrant cherry tomato and arugula salad. Designed for solo dining, this dish delivers bold flavor, balanced nutrition, and effortless elegance—ideal for a healthy lifestyle that doesn’t compromise on taste.

💚 Why You’ll Love This Recipe

  1. Fresh, Zesty Flavor – Herbs, lemon, and olive oil bring brightness to every bite.

  2. Quick & Easy – Minimal prep and just 15 minutes of cooking time.

  3. Nutritious & Clean – High in protein, low in carbs, and full of antioxidant-rich ingredients.

  4. Customizable – Pair it with vegetables, grains, or a low-carb salad base.

🔄 Recipe Variations

  1. Caprese Style – Add fresh mozzarella and a drizzle of balsamic glaze.

  2. Spicy Cajun Twist – Swap herbs for Cajun seasoning and serve with grilled zucchini.

  3. Lemon-Garlic Greek Bowl – Serve sliced over cauliflower rice with olives, feta, and cucumber.

🧾 Detailed Recipe & Nutritional Information

🍗 Ingredients (For 1 Serving)

  • 1 boneless, skinless chicken breast (approx. 140g)

  • 1 tsp olive oil

  • Juice and zest of ½ lemon

  • ½ garlic clove, minced

  • ¼ tsp dried oregano

  • Salt and freshly ground black pepper, to taste

  • ½ cup cherry tomatoes, halved

  • ½ cup baby arugula

  • 1 tsp extra virgin olive oil (for salad)

  • Optional garnish: shaved Parmesan or fresh basil

👩‍🍳 Step-by-Step Instructions

  1. Marinate the Chicken: In a bowl, mix olive oil, lemon zest, lemon juice, garlic, oregano, salt, and pepper. Add the chicken and marinate for 10–15 minutes.

  2. Grill the Chicken: Heat a grill pan over medium-high heat. Grill the chicken for 6–7 minutes per side or until internal temperature reaches 75°C (165°F). Let rest 2 minutes.

  3. Make the Salad: In a bowl, toss cherry tomatoes and arugula with olive oil and a pinch of salt.

  4. Serve: Slice the grilled chicken and plate with the salad. Garnish with shaved Parmesan or basil if desired.

🥗 Health Benefits

  • Lean Protein Source – Helps maintain muscle and promotes satiety.

  • Rich in Antioxidants – Tomatoes, arugula, and olive oil offer anti-inflammatory compounds.

  • Supports Heart Health – Olive oil provides healthy monounsaturated fats.

📊 Nutritional Information (Per Serving)

  • Calories: 310 kcal

  • Protein: 33g

  • Fat: 16g

  • Carbohydrates: 6g

  • Fiber: 2g