Fried Chicken Recipe for One
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Fried Chicken Recipe for One

🍽️ Recipe Introduction

This Fried Chicken Recipe for One takes the comfort of crispy fried chicken and elevates it with a gourmet, health-conscious twist. Using skinless chicken thigh coated in an almond-parmesan crust and pan-fried in olive oil, it maintains the indulgent crunch without deep frying. Paired with a crisp fennel and arugula salad, it’s a flavorful, satisfying meal made exclusively for one—balancing richness, freshness, and mindful nourishment.

💚 Why You’ll Love This Recipe

  1. Crispy Yet Light – Crunchy exterior with less oil and no heavy batter.

  2. Quick and Simple – Made in under 30 minutes with minimal prep.

  3. Nutrient-Rich – Almonds, olive oil, and greens boost heart and brain health.

  4. Gourmet and Versatile – Perfect as-is or customized with spices and sides.

🔄 Recipe Variations

  1. Spicy Mediterranean – Add smoked paprika and cayenne to the crust for a kick.

  2. Herb Crusted – Mix fresh chopped rosemary and thyme into the coating.

  3. Lemon-Honey Glaze – Drizzle lightly with lemon and a touch of honey before serving for contrast.

🧾 Detailed Recipe & Nutritional Information

🍗 Ingredients (For 1 Serving)

  • 1 boneless, skinless chicken thigh (approx. 120–130g)

  • 1 tbsp almond flour

  • 1 tbsp grated Parmesan cheese

  • ½ tsp garlic powder

  • Salt and pepper, to taste

  • 1 tbsp olive oil (for pan-frying)

For the Side Salad:

  • ½ cup baby arugula

  • ¼ cup thinly shaved fennel

  • 1 tsp lemon juice

  • 1 tsp olive oil

  • Pinch of salt

👩‍🍳 Step-by-Step Instructions

  1. Prepare Coating: In a small bowl, mix almond flour, Parmesan, garlic powder, salt, and pepper.

  2. Coat Chicken: Pat chicken dry. Press into the almond-Parmesan mixture until evenly coated.

  3. Pan-Fry: Heat olive oil in a small skillet over medium heat. Fry chicken 4–5 minutes per side until golden and cooked through.

  4. Make Salad: Toss arugula and fennel with lemon juice, olive oil, and salt.

  5. Serve: Plate the crispy chicken with the salad and garnish with extra Parmesan or herbs if desired.

🥗 Health Benefits

  • High in Healthy Fats – Almonds and olive oil support heart and brain function.

  • Gluten-Free & Low-Carb – Almond flour replaces traditional flour for better glycemic balance.

  • Protein-Rich – Keeps you full and supports lean muscle.

📊 Nutritional Information (Per Serving)

  • Calories: 410 kcal

  • Protein: 28g

  • Fat: 30g

  • Carbohydrates: 6g

  • Fiber: 2g