Butter Chicken Recipe for One
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Butter Chicken Recipe for One

🍽️ Recipe Introduction

This Butter Chicken Recipe for One offers a refined and lighter take on the classic Indian comfort dish, blending bold spices with a velvety, yogurt-based tomato sauce. Created exclusively for one person, it brings together tender chicken, aromatic garam masala, and creamy richness without the heaviness of traditional versions. It’s a warm, soul-satisfying dish tailored for health-conscious food lovers seeking gourmet flavor with mindful portions.

💚 Why You’ll Love This Recipe

  1. Rich, Complex Flavor – Layers of warming spices and a silky tomato base make every bite deeply satisfying.

  2. Quick & Effortless – Simple ingredients and one pan—ready in 30 minutes or less.

  3. Nutritionally Balanced – High in protein, low in added fat, and includes probiotic-rich yogurt.

  4. Easily Customizable – Adjust spice levels, swap proteins, or make it dairy-free.

🔄 Recipe Variations

  1. Vegan Version – Substitute chicken with firm tofu or chickpeas and use coconut yogurt for a dairy-free alternative.

  2. Spicy Kashmiri Style – Add a pinch of Kashmiri chili powder and extra ginger for heat and color.

  3. Creamy Cashew Upgrade – Blend soaked cashews into the sauce for a richer texture and added nutrients.

🧾 Detailed Recipe & Nutritional Information

🍗 Ingredients (For 1 Serving)

  • 150g (5.3 oz) boneless, skinless chicken breast, cubed

  • 1 tsp unsalted butter

  • 1 tsp olive oil

  • ¼ cup plain low-fat Greek yogurt

  • ⅓ cup crushed tomatoes (no salt added)

  • ½ small onion, finely chopped

  • 1 garlic clove, minced

  • ½ tsp fresh ginger, grated

  • ½ tsp garam masala

  • ¼ tsp ground cumin

  • ¼ tsp turmeric

  • Pinch of chili flakes (optional)

  • Salt to taste

  • Fresh cilantro for garnish

👩‍🍳 Step-by-Step Instructions

  1. Marinate Chicken: In a bowl, mix chicken cubes with Greek yogurt, ¼ tsp garam masala, and a pinch of salt. Let it marinate for 15–20 minutes.

  2. Sauté Aromatics: In a nonstick pan over medium heat, melt the butter with olive oil. Add chopped onions, garlic, and ginger. Sauté until soft and golden.

  3. Cook Chicken: Add the marinated chicken to the pan and cook until lightly browned, about 6–8 minutes.

  4. Simmer Sauce: Add crushed tomatoes, remaining spices, and a splash of water if needed. Let simmer for 8–10 minutes until thickened.

  5. Finish & Serve: Adjust salt, garnish with fresh cilantro, and serve hot with a side of basmati rice or warm whole wheat flatbread (optional).

🥗 Health Benefits

  • High in Protein – Supports lean muscle maintenance and satiety.

  • Gut-Healthy Probiotics – From Greek yogurt, aiding digestion and immune function.

  • Rich in Antioxidants – Tomatoes and turmeric provide anti-inflammatory benefits.

📊 Nutritional Information (Per Serving)

  • Calories: 360 kcal

  • Protein: 34g

  • Fat: 18g

  • Carbohydrates: 12g

  • Fiber: 2g