Butter Chicken Recipe for 3 People
CategoriesRecipe for Three
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Butter Chicken Recipe for 3 People

🍽️ Recipe Introduction

This Butter Chicken Recipe for 3 People reimagines the rich, comforting classic with a gourmet, health-forward approach. Tender chicken is simmered in a velvety tomato-yogurt sauce infused with aromatic spices and a touch of butter—offering indulgent flavor without compromising wellness. Carefully portioned for three, this dish is ideal for small gatherings or intimate dinners that celebrate bold flavors and mindful eating.

💚 Why You’ll Love This Recipe

  1. Deep, Authentic Flavor – Traditional spices meet creamy tomato richness for balanced indulgence.

  2. Easy & Elegant – Minimal prep and one-pan convenience make this gourmet-worthy and weeknight-friendly.

  3. Nutritious Yet Satisfying – High in protein, with a lighter sauce using Greek yogurt.

  4. Versatile Pairings – Serve with basmati rice, naan, or over roasted vegetables for different textures.

🔄 Recipe Variations

  1. Coconut Cream Twist – Replace yogurt with light coconut milk for a dairy-free, tropical spin.

  2. Spiced Chickpea Add-In – Add canned chickpeas for extra fiber and plant-based protein.

  3. Green Butter Chicken – Blend in a handful of spinach and cilantro for a herby, vibrant green version.

🧾 Detailed Recipe & Nutritional Information

🍗 Ingredients (For 3 Servings)

  • 450g boneless, skinless chicken breast or thighs, cut into bite-size pieces

  • 1 tbsp unsalted butter

  • 1 tbsp olive oil

  • 1 small onion, finely chopped

  • 2 garlic cloves, minced

  • 1 tsp grated fresh ginger

  • 1½ tsp garam masala

  • ½ tsp ground cumin

  • ½ tsp turmeric

  • ¼ tsp smoked paprika

  • ½ tsp salt

  • 1 cup crushed tomatoes (no salt added)

  • ⅔ cup plain low-fat Greek yogurt

  • 1 tbsp fresh cilantro, chopped (optional garnish)

👩‍🍳 Step-by-Step Instructions

  1. Sear the Chicken: In a large skillet, heat olive oil and butter over medium heat. Add chicken and sear until lightly browned (4–5 minutes). Remove and set aside.

  2. Sauté Aromatics: In the same pan, add onion, garlic, and ginger. Cook until softened and golden, about 3–4 minutes.

  3. Add Spices & Tomato: Stir in garam masala, cumin, turmeric, paprika, and salt. Cook for 30 seconds. Add crushed tomatoes and simmer for 5 minutes.

  4. Finish the Sauce: Lower heat and stir in Greek yogurt. Return chicken to the pan. Simmer gently for 8–10 minutes until chicken is tender and coated.

  5. Serve: Garnish with chopped cilantro and serve warm.

🥗 Health Benefits

  • Rich in Lean Protein – Helps build and maintain muscle while keeping you full.

  • Anti-Inflammatory Spices – Turmeric and ginger support immune and digestive health.

  • Lower in Saturated Fat – Greek yogurt adds creaminess with fewer calories than cream.

📊 Nutritional Information (Per Serving)

  • Calories: 360 kcal

  • Protein: 32g

  • Fat: 18g

  • Carbohydrates: 10g

  • Fiber: 2g