Slow Cooker Chicken Recipe for One
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Slow Cooker Chicken Recipe for One

🍽️ Recipe Introduction

This Slow Cooker Chicken Recipe for One brings together effortless preparation and refined Mediterranean flavors in a health-conscious single portion. Featuring tender chicken slowly cooked with artichokes, cherry tomatoes, olives, and fresh herbs, it delivers rich flavor without added heaviness. Designed for those who want the convenience of slow cooking without sacrificing taste or balance, this dish is perfect for a solo gourmet experience that fits a mindful lifestyle.

💚 Why You’ll Love This Recipe

  1. Rich, Slow-Built Flavor – Low and slow cooking creates depth with minimal effort.

  2. Truly Hands-Off – Prep in minutes and let the slow cooker do the work.

  3. Nutritious and Balanced – Packed with lean protein, fiber, and heart-healthy fats.

  4. Elegant but Simple – Ideal for a relaxed yet gourmet solo dinner.

🔄 Recipe Variations

  1. Lemon-Caper Finish – Add lemon zest and a teaspoon of capers during the last 15 minutes of cooking.

  2. Tuscan Style – Add spinach and a spoon of white beans before serving.

  3. Spiced Moroccan Twist – Add cumin, cinnamon, and a touch of harissa paste for warmth and depth.

🧾 Detailed Recipe & Nutritional Information

🍗 Ingredients (For 1 Serving)

  • 1 small boneless, skinless chicken breast (approx. 120g)

  • ⅓ cup canned artichoke hearts (quartered)

  • ¼ cup cherry tomatoes, halved

  • 4 Kalamata olives, sliced

  • 1 small garlic clove, minced

  • ¼ tsp dried oregano

  • ⅓ cup low-sodium chicken broth

  • 1 tsp olive oil

  • Salt and pepper to taste

  • Optional garnish: chopped fresh parsley or basil

👩‍🍳 Step-by-Step Instructions

  1. Prep the Base: In a small (1.5–2 qt) slow cooker, combine chicken, artichokes, tomatoes, olives, garlic, oregano, broth, olive oil, salt, and pepper.

  2. Cook: Cover and cook on low for 3.5–4 hours or high for 2–2.5 hours, until the chicken is fork-tender.

  3. Serve: Remove chicken and plate with the vegetables and pan juices. Garnish with fresh parsley or basil.

🥗 Health Benefits

  • High-Quality Protein – Lean chicken supports muscle health and satiety.

  • Rich in Antioxidants – Tomatoes, olives, and herbs protect cells and reduce inflammation.

  • Supports Heart Health – Olive oil and artichokes offer fiber and healthy fats.

📊 Nutritional Information (Per Serving)

  • Calories: 310 kcal

  • Protein: 28g

  • Fat: 17g

  • Carbohydrates: 8g

  • Fiber: 3g