Ranch Chicken Recipe for One
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Ranch Chicken Recipe for One

🍽️ Recipe Introduction

This Ranch Chicken Recipe for One takes the beloved flavors of classic ranch seasoning and elevates them into a sophisticated, health-conscious dish. A single chicken breast is oven-baked with a homemade herb ranch crust, served alongside sautéed green beans and cherry tomatoes for a light Mediterranean balance. Designed for solo enjoyment, it captures the comfort of ranch with clean ingredients, vibrant presentation, and refined simplicity.

💚 Why You’ll Love This Recipe

  1. Bold Ranch Flavor, Made Fresh – Classic ranch herbs with no processed ingredients.

  2. Perfectly Portioned – Designed just for one, no waste or leftovers.

  3. Nutritious & Satisfying – High-protein and veggie-rich for balanced nutrition.

  4. Quick & Customizable – One-pan, 30 minutes, endless add-on potential.

🔄 Recipe Variations

  1. Crispy Ranch Chicken – Add almond flour and lightly pan-sear before baking for a crunchy crust.

  2. Spicy Ranch Kick – Mix in chili flakes or cayenne to the ranch blend.

  3. Creamy Ranch Drizzle – Serve with a spoonful of Greek yogurt mixed with ranch spices for a creamy touch.

🧾 Detailed Recipe & Nutritional Information

🍗 Ingredients (For 1 Serving)

  • 1 boneless, skinless chicken breast (approx. 140g)

  • 1 tsp olive oil

  • ¼ tsp dried dill

  • ¼ tsp dried parsley

  • ¼ tsp garlic powder

  • ⅛ tsp onion powder

  • ⅛ tsp smoked paprika

  • Salt and freshly ground black pepper, to taste

  • ½ cup green beans, trimmed

  • 5 cherry tomatoes, halved

  • ½ tsp lemon juice

  • Optional garnish: fresh herbs or microgreens

👩‍🍳 Step-by-Step Instructions

  1. Preheat Oven: Set oven to 200°C (390°F). Line a small baking tray.

  2. Season Chicken: Mix olive oil, dill, parsley, garlic powder, onion powder, paprika, salt, and pepper. Rub onto the chicken evenly.

  3. Bake Chicken: Place on tray and bake for 20–22 minutes, or until internal temperature reaches 75°C (165°F).

  4. Sauté Vegetables: While chicken bakes, sauté green beans and cherry tomatoes in a nonstick pan with a touch of olive oil and lemon juice for 5–7 minutes.

  5. Serve: Plate chicken with sautéed vegetables. Garnish with fresh herbs if desired.

🥗 Health Benefits

  • High Protein Content – Aids in satiety and supports lean muscle.

  • Anti-Inflammatory Herbs – Dill, parsley, and paprika support immune health.

  • Low in Processed Ingredients – A clean version of a classic favorite.

📊 Nutritional Information (Per Serving)

  • Calories: 320 kcal

  • Protein: 34g

  • Fat: 16g

  • Carbohydrates: 6g

  • Fiber: 2g