Crockpot Chicken Recipe for One

🍽️ Recipe Introduction

This Crockpot Chicken Recipe for One redefines slow-cooked comfort food with a health-forward, Mediterranean-inspired twist. Designed exclusively for solo diners, it brings together tender chicken, aromatic herbs, sun-dried tomatoes, and seasonal vegetables in a light broth that slowly infuses deep flavor while preserving nutrients. This single-serving crockpot meal is effortless yet refined—perfect for anyone looking to eat clean, delicious food without the stress of daily cooking.

💚 Why You’ll Love This Recipe

Unmatched Flavor Depth – Slow cooking enhances every herb and ingredient for rich, layered flavor.
Hands-Off Convenience – Set it and forget it—minimal prep and clean-up.
Nutritionally Balanced – Lean protein, veggies, and heart-healthy ingredients make it a complete meal.
Versatile Base – Easily adaptable to seasonal vegetables, grains, or international spice blends.

🔄 Recipe Variations

Lemon Artichoke Twist – Add quartered artichoke hearts and extra lemon zest for brightness.
Spiced Moroccan Fusion – Add ground cumin, cinnamon, and a pinch of paprika; replace broth with a splash of coconut milk.
Rustic Tuscan Style – Mix in white beans and baby spinach 10 minutes before serving for a heartier texture.

🧾 Detailed Recipe & Nutritional Information

🍗 Ingredients (For 1 Serving)

1 small boneless, skinless chicken breast (approx. 120g)
⅓ cup low-sodium chicken broth
2 sun-dried tomatoes, thinly sliced
¼ cup zucchini, diced
¼ cup red bell pepper, diced
¼ cup carrot, thinly sliced
1 garlic clove, minced
¼ tsp dried oregano
¼ tsp dried basil
1 tsp olive oil
Salt and freshly ground black pepper, to taste
Optional garnish: fresh parsley or basil leaves

👩‍🍳 Step-by-Step Instructions

Prep Ingredients: Lightly oil the bottom of a small slow cooker (1.5–2 quart capacity is ideal for single servings).
Assemble: Add chicken breast, broth, garlic, vegetables, sun-dried tomatoes, herbs, salt, and pepper. Drizzle with olive oil.
Cook: Cover and cook on low for 3.5–4 hours, or high for 2–2.5 hours, until the chicken is tender and fully cooked.
Finish & Serve: Shred or slice the chicken if desired. Plate with the vegetables and drizzle with cooking broth. Garnish with fresh herbs.

🥗 Health Benefits

Low in Saturated Fat – Helps support heart health and weight management.
High in Vitamins A & C – From bell peppers and carrots, boosting immune function.
Rich in Lean Protein – Supports muscle repair and keeps you full longer.